{"id":43393,"date":"2025-04-03T19:28:47","date_gmt":"2025-04-03T17:28:47","guid":{"rendered":"https:\/\/loesungs-impulse.ch\/resilienz-coaching-zertifikatslehrgang-5-tage-oder-cas-das-mas-15-tage\/"},"modified":"2026-04-03T19:07:00","modified_gmt":"2026-04-03T17:07:00","slug":"resilienz-coaching","status":"publish","type":"page","link":"https:\/\/loesungs-impulse.ch\/ls\/resilienz-coaching\/","title":{"rendered":"Stark werden"},"content":{"rendered":"<p>[et_pb_section fb_built=\u201d1&#8243; fullwidth=\u201don\u201d disabled_on=\u201don|on|off\u201d admin_label=\u201dSection: Featured Image\u201d _builder_version=\u201d4.27.4&#8243; background_color=\u201d#CDDEF2&#8243; background_image=\u201dhttps:\/\/loesungs-impulse.ch\/wp-content\/uploads\/2020\/05\/leuchtturm.jpg\u201d background_size=\u201dcustom\u201d background_image_width=\u201d0%\u201d background_image_height=\u201d0%\u201d background_position=\u201dbottom_left\u201d background_horizontal_offset=\u201d-1%\u201d background_vertical_offset=\u201d25%\u201d min_height=\u201d100px\u201d height=\u201d214px\u201d custom_margin=\u201d0px||-3px||false|false\u201d custom_padding=\u201d||0px|||\u201d global_module=\u201d309&#8243; saved_tabs=\u201dall\u201d locked=\u201doff\u201d global_colors_info=\u201d{}\u201d][\/et_pb_section][et_pb_section fb_built=\u201d1&#8243; admin_label=\u201dSection\u201d module_class=\u201dcontent-section\u201d _builder_version=\u201d4.16&#8243; custom_padding=\u201d501px||||false|false\u201d global_colors_info=\u201d{}\u201d][et_pb_row disabled_on=\u201don|on|on\u201d admin_label=\u201dZeile\u201d module_class=\u201dbreadcrumbs-bereich\u201d _builder_version=\u201d4.22.2&#8243; custom_padding=\u201d28px|30px|0px|30px|false|true\u201d disabled=\u201don\u201d locked=\u201doff\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4&#8243; _builder_version=\u201d4.16&#8243; global_colors_info=\u201d{}\u201d][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u201d3_4,1_4&#8243; admin_label=\u201dZeile\u201d module_class=\u201dseiten-kopf-bereich\u201d _builder_version=\u201d4.16&#8243; min_height=\u201d287.4px\u201d custom_margin=\u201d|auto|-120px|auto|false|false\u201d custom_padding=\u201d0px|30px|0px|30px|true|true\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d3_4&#8243; _builder_version=\u201d4.16&#8243; custom_padding=\u201d||||false|false\u201d global_colors_info=\u201d{}\u201d][et_pb_blurb title=\u201dKurs: Stark werden (5 Tage) oder mit Studien-Diplom CAS (15 Tage)\u201d admin_label=\u201dInformationstext\u201d _builder_version=\u201d4.27.4&#8243; header_level=\u201dh2&#8243; header_font=\u201d\u2013et_global_heading_font|||on|||||\u201d header_text_color=\u201d#1c1d21&#8243; width=\u201d91.4%\u201d custom_padding=\u201d15px||||false|false\u201d global_colors_info=\u201d{}\u201d][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u201d1_4&#8243; _builder_version=\u201d4.16&#8243; global_colors_info=\u201d{}\u201d][et_pb_image src=\u201dhttps:\/\/loesungs-impulse.ch\/wp-content\/uploads\/2020\/04\/pli.jpg\u201d title_text=\u201d_coaching-150&#215;150&#8243; align=\u201dright\u201d _builder_version=\u201d4.16&#8243; width=\u201d150px\u201d height=\u201d150px\u201d custom_margin=\u201d||||false|false\u201d border_radii=\u201don|80px|80px|80px|80px\u201d global_colors_info=\u201d{}\u201d][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d4.16&#8243; min_height=\u201d1896.8px\u201d custom_margin=\u201d|auto|-3px|auto|false|false\u201d custom_padding=\u201d28px|30px|0px|30px|false|true\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u201d4_4&#8243; _builder_version=\u201d4.16&#8243; global_colors_info=\u201d{}\u201d][et_pb_text admin_label=\u201dHAUPTTEXT\u201d _builder_version=\u201d4.27.4&#8243; text_font=\u201d\u2013et_global_body_font||||||||\u201d hover_enabled=\u201d0&#8243; global_colors_info=\u201d{}\u201d sticky_enabled=\u201d0&#8243;]<\/p>\n<p><strong>Du lernst in diesem Kurs, wie du stark bleibst<\/strong> \u2013 auch in schwierigen Zeiten.<br \/>Du kannst den Kurs 5 Tage oder 15 Tage lang machen.   <\/p>\n<p><strong>Das lernst du im Kurs:<\/strong><\/p>\n<p>1. Gut mit Stress umgehen<br \/>Was passiert im K\u00f6rper bei Stress?<br \/>Was passiert im Kopf bei Stress?<br \/>Wie kann ich Stress im All-Tag steuern?<br \/>Du lernst, dich schnell zu erholen.<br \/>Du lernst, wie Stress mit Bewegung besser wird<br \/>Du lernst einfache Entspannungs-\u00dcbungen.<br \/>Du lernst \u00dcbungen f\u00fcr den Kopf und die Seele.<br \/>2. K\u00f6rper und Seele<br \/>K\u00f6rper und Seele geh\u00f6ren zusammen.<br \/>Wenn es der Seele nicht gut geht, kann auch der K\u00f6rper krank werden.<br \/>Manche Krankheiten kommen, weil wir zu viel Stress haben.<br \/>Du lernst, wie du dich besser um dich selbst k\u00fcmmerst.     <\/p>\n<p><strong>3. Ern\u00e4hrung<\/strong><\/p>\n<p>Was esse ich, wenn ich gestresst bin?<br \/>Was tut meinem K\u00f6rper gut bei Stress?<\/p>\n<p>Was schadet ihm?<\/p>\n<p><strong>4. Zeit gut nutzen<\/strong><\/p>\n<p>Du lernst, mit Handy und iPad gut umzugehen.<br \/>Du lernst, wie du gute Beziehungen hast\u2013 auch bei Stress.<br \/>Du lernst, wie du mit dir selbst und mit anderen Menschen gut umgehst.<\/p>\n<h3><\/h3>\n<p>M\u00f6chtest du mehr wissen \u00fcber den <strong>Kurs Stark werden<\/strong>?<br \/>Wir helfen dir gerne weiter. <\/p>\n<p>PLI\u00ae Praxis f\u00fcr L\u00f6sungs-Impulse AG<br \/>Industriestrasse 30b, 4542 Luterbach, Schweiz<br \/><strong>Kontakt<\/strong>: <a>&#x69;&#110;&#x66;&#x6f;&#64;&#x6c;&#x6f;&#101;&#x73;&#x75;&#110;&#x67;&#x73;-&#x69;&#x6d;p&#x75;&#108;s&#x65;&#46;c&#x68;<\/a> | T +41 32 530 33 61<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lies mehr im <a href=\"https:\/\/loesungs-impulse.ch\/wp-content\/uploads\/PLI-Infodossier_Resilienz-Coaching_2026-_17.03.2026.pdf\">Infodossier 2026.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][dpdfg_filtergrid custom_query=\u201dadvanced\u201d multiple_cpt=\u201dtribe_events\u201d use_taxonomy_terms=\u201don\u201d multiple_taxonomies=\u201dtribe_events_cat\u201d include_terms=\u201d509&#8243; 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